Face massage involves using gentle pressure and stroking movement to stimulate circulation and promote relaxation in the facial muscle. This can help reduce skin tension and improve fine lines and wrinkles. It also improves skin hydration and reduces inflammation.

Face yoga involves performing exercises and stretching the face and neck. It can help tone the facial muscle, improve circulation, and reduce the appearance of dry skin and wrinkles. It can help in improving the structural appearance of the muscle by stretching.

These are some benefits but not scientifically proven, the research on these topics are limited and more studies are needed to fully understand their effectiveness. These can be beneficial when you follow a healthy lifestyle, proper diet and good skincare habits. It’s also important to consult healthcare professionals before starting any new skincare or exercise, especially if you are facing any medical conditions.