Although it is advised to avoid a massage during pregnancy, you can have it by a trained prenatal massage therapist.

Prenatal massage can help alleviate many of the common discomforts of pregnancy, such as back pain, leg cramps and headache. It can reduce stress and improve overall well-being.

However, there are certain areas of the body that should be avoided or treated with caution during pregnancy. For example, deep abdominal massage and strong pressure on the legs should be avoided. Your massage therapist should also avoid certain acupressure points that can stimulate contractions.

Remember to consult a healthcare provider before getting a massage if you are pregnant, especially if you have conditions such as pre-eclampsia, gestational diabetes, or a history of premature labour. Your doctor may recommend waiting until after the first trimester or may have other specific recommendations for your individual needs.