There is no scientific proof that hair supplements promote hair growth or not. But basically, we may not get the proper nutrients required for hair growth in today’s age of food adulteration. That’s why some people prefer to take nutrients in the form of supplements.

If you don’t want to take supplements, eat a balanced diet. Also, if your hair fall is due to some genetic reasons, supplements may not work in your case.

Taking supplements may help compensate for any shortfall, but please ask a physician before taking hair supplements.