How Can I Stop My Skin from Feeling Dry?
How Can I Stop My Skin from Feeling Dry?
How Can I Stop My Skin from Feeling Dry?
There are several ways you can stop your skin from feeling dry
Moisturise
Use a high-quality moisturiser that is suitable for your skin type. Apply it at least twice a day, especially after bathing or washing your face. Look for a moisturiser that contains ingredients like glycerin, hyaluronic acid, ceramides or shea butter, which can help keep your skin hydrated.
Drink Plenty of Water
Drink lots of water to stay hydrated. Aim for at least 8 glasses of water per day and more if you are active and live in a dry climate.
Avoid Hot Shower
Showering with hot water can strip the natural oil from your skin and persist dryness. Instead, take lukewarm showers and limit your time in the shower to less than 10 minutes.
Use a Humidifier
During winter, using a humidifier in your home can add moisture and help prevent your skin from drying out.
Avoid Harsh Soaps and Detergents
Use mild, fragrance-free soaps and detergents that are gentle on your skin.
Protect Your Skin from the Sun
Use sunscreen with at least SPF 30 every day, even in the winter, and wear protective clothing when going out.
Eat a Healthy Diet
A balanced diet comprising fruits and vegetables can help keep your skin healthy and hydrated.