A full body massage helps you feel stress-free and relieves tension from muscles. The process involves various techniques. Using the right oil for a full body massage will help open up your mind and provide deep relaxation. There are several oils used to give a massage, some of which are-

Olive Oil 

Swedish massage is usually done using olive oil. It is done with a light hand so that this heavy oil gets absorbed in the body slowly. It helps skin damage by decreasing oxidative stress when massaged the right way.

Coconut Oil 

Coconut oil is used in deep tissue massage or prenatal massage. It contains medium-chain triglycerides and is lightweight and non-greasy. However, it gets absorbed into the skin, keeping it moisturised and tension-free.

Sweet Almond Oil

The sweet almond oil is a bit greasy with a sweet fragrance. It helps glide your hands during the massage. It absorbs quickly and provides you with soft skin. The oil helps prevent harmful sun rays and provides relief from itching and irritation.

Jojoba Oil 

This oil comes in the texture of wax. It is taken naturally from the seeds of the jojoba plant. It is non-greasy and has antibacterial properties. Taking a back massage with jojoba oil is considered the best when you have back acne. It takes care of your skin and gives an anti-ageing effect.

Sunflower Oil 

This oil is lightweight and used for massage as well as for cooking. Oil moisturises your skin and gives an anti-ageing effect. The fatty acid from the sunflower oil helps rejuvenate your skin and provide glow and shine.