Having healthy skin is important, and one of the best ways to achieve this is through diet. Before you start creating a diet plan for skincare, there are some basics you need to understand first.

These Include

Eating Healthy Food
High-nutritious foods such as fruits, vegetables, lean proteins and whole grains can provide your body with essential vitamins and minerals needed for good skin health.

Drinking Plenty of Water
Staying hydrated by drinking water throughout the day helps keep your skin cells moisturised, so they don’t become dry or flaky over time.

Limited Alcohol Intake
Excessive alcohol consumption has been linked with premature ageing due to its dehydrating effects on the body.

Creating Your Diet Plan for Skincare
Now that you understand the type of food you should have for a healthy skincare, let’s look at how you can put together a meal plan.

Start with Breakfast
Have breakfast rich in protein such as eggs or yoghurt along with carbohydrates like oatmeal or whole grain bread. This combination provides an energy boost with nourishment.

Include Fruits and Vegetables
These provide essential vitamins, minerals and fibre. Fibre content keeps digestion regular and helps in reducing inflammation, and helps maintain clear skin.

Don’t Skip Snacks
Having small meals in between meals helps prevent overeating during the main meal while providing additional nutritional benefits too. Like nuts offer Omega-3 fatty acids which help protect against damages due to excessive exposure to sun. Also dark chocolate contains antioxidants known for fighting wrinkles.