Ageing is a natural process, we get wrinkles, and visible lines on our faces with time. But premature ageing is a point of concern, it is based upon various factors like environment and lifestyle choices. By taking preventive action we can control these types of premature ageing.

There are Several Ways to Prevent Premature Ageing

Protection from Sunlight

For clear and glowing skin avoid spending more time in sunlight. You can protect yourself by wearing full sleeves cloth, and sunglasses with UV protection. Also apply sunscreen with SPF 30 or higher to protect yourself. For more protection, use cloth with an ultraviolet protection factor label.

Stop Smoking

Smoking speeds up the process of ageing, causing wrinkles and a dull, sallow complexion. It secretes more melanin and causes hyperpigmentation, resulting in premature ageing. Quit smoking if you want a young and glowing face.

Avoid Repetitive Muscle Expression

In facial expression, you contact the underlying muscle, and if you do it repetitively with the same muscle for many years, these lines become permanent. To avoid it, stop the same muscle expression and wear sunglasses.

Add a Well Balanced diet

Adding fruits and vegetables to your diet helps prevent premature ageing. Lots of sugar and carbohydrates speed up the process of ageing, so avoid these types of food in your diet.

Cleanse Your Face Gently

Avoid using cleansers with harsh chemicals as that increases the risk of ageing. Gently remove pollution, makeup and dirt without irritating your skin.