Full body massage is a way to relax, overcome muscle stress and feel youthful. It involves the manipulation and kneading of muscle and soft tissue throughout the body. It provides relief to your body by using long strokes, circular movement, and kneading techniques to work out and release tension out of the muscle.

During a full body massage, people will typically undress to their comfort level and lie on a massage table, covered with a sheet and blanket. The massage therapist uses oil or lotion to lubricate your skin. The therapist will use different massage techniques to target specific areas like the neck, joints, shoulders, arms, legs and feet. Therapists will not go near any private areas.

Full body massage can vary in duration, from 30 minutes to 2 hours or more, or can be as per the customer’s need and comfort. Some people choose a specific area for the massage like the neck, and shoulder, while others choose a more comprehensive full-body massage. It can help reduce stress, relieve muscle tension, and improve circulation. It is helpful for people with chronic pain or injuries and also for those who just want to experience a spa.