During your first massage, you can expect a relaxing and therapeutic experience.

Here are Some Things to Keep in Mind

Mention the Massage You Want in a Form

You will be asked to fill a form, having questions about your medical history, any injuries or conditions you have, and what you hope to get out of the massage.

Discussion with a Therapist

Discuss your concern and preferences for the massage session with your therapist. This will help them customise the message to meet your needs.

Comfortable Setting

The massage room will be quiet, dimly lit and comfortable with soothing music playing in the background. You will get a comfortable table and sheet or blanket to cover yourself with.

Clothing 

You can dress as you wish. Most people prefer to undress completely, while others remain in their underwear.

Massage Technique 

The massage technique used during the session will vary depending on your needs and preferences. These may include Swedish massage, deep tissue massage, trigger point massage or other techniques.

Relaxation 

During the massage, you should focus on relaxation and unwinding yourself. This is your time to relax and let stress and tension leave your body.

Remember, everyone’s first massage is different, so feel free to ask questions and communicate with your therapist to make the most of your session.