When you eat healthy food, you get a natural glow, even skin, and become confident. 

Some Best Foods for The Skin Include

Fatty Fish

Omega-3 fatty acids present in salmon, mackerel and sardines help in hydrating your skin. These acids can also help reduce inflammation. 

Nuts and Seeds

Nuts and seeds consist of antioxidants that prevent skin from damage. These are mainly found in sunflower seeds, pumpkin seeds and almonds. All these are good sources of Vitamin E.

Fruits and Vegetables

Consumption of fruits and vegetables help protect your skin from damage. These contain vitamins and essential nutrients.

Whole Grains

Whole grains help regulate sugar levels and maintain blood pressure. Your skin becomes fresh and radiant. Consider adding oatmeal and grains to your diet.

Water

Water makes your skin hydrated. Drink at least 8 glasses of water daily.