By changing some lifestyle habits and taking some essential nutrients, you can make your nails strong and healthy. Here we have some tips for your nails. You can use these to make your skin strong. Let’s have a look.

Add Biotin Supplement 

Start having food consisting of cooked eggs, bananas, nuts and sprouts as they are rich in biotin supplements. These help make your nails look shiny and healthy.

Minimise Exposure to Water

Excessive water exposure makes our nails weak and brittle. Try to wear gloves when washing dishes and other household work.

Drink Plenty of Water

To maintain good nail health, hydrate yourself by drinking lots of water. Without moisturisation, nails become brittle, peel and can break easily.

Pay Attention to Your Diet 

Make sure to have a nutritional diet filled with multivitamins and minerals. When you don’t have effective nutrients in your diet, it affects your nails too.

If you feel more problems in your nails, consult a professional for better guidance. Also, don’t start taking any supplements, as they can harm your nails. Do take advice from a professional.