Massage therapy can be useful for managing stress and promoting relaxation, but may not be a weight loss solution on its own. While some massage techniques may help increase circulation and lymphatic flow, which can help remove toxins from the body, they may not help burn calories or reduce body fat.

To achieve weight loss, focus on a combination of factors, including a balanced diet, regular exercise, and healthy lifestyle habits. Engaging in physical activities can help burn calories, build muscle and improve overall health and well-being. Eating a nutritious diet consisting of whole foods, fruits and vegetables can help reduce weight and the risk of chronic disease.