A healthy diet is always beneficial for our skin and health. When we eat healthy, essential nutrient requirements get fulfilled to provide us with glowing skin. Fruit juice and vegetables consist of many vitamins, minerals and antioxidants that help your skin look younger, healthier, and more glowing. They help the skin in many ways.

Boost Collagen Production 

Fruits and vegetables help raise collagen in our bodies. Collagen is the substance that provides elasticity to the skin, ensuring you a refreshed look.

Hydrate You 

Adding fruits and vegetables to your diet moisturises your skin and gives you a nice look.

Prevent Acne 

Vitamin A in fruits helps prevent acne, strengthen your immune system, heals you faster, and hydrates your skin.

Prevent You from Sun Damage 

Extra sun exposure can damage your skin and cause sun tan and sunburn. Antioxidants in fruits and vegetables protect you against UV rays and help the skin repair itself. They also help reduce inflammation and make your skin glow.

So, we can say fruits and vegetables beautify skin in many ways. Add some fruits like apples, beets, cucumbers and vegetables like spanish, carrots, etc.