Stress affects both your body and mind.

Mental Issues

Stress affects the mind when it causes anxiety and difficulty in concentration, leading to sadness, depression or other mental issues. When it converts into chronic stress, it causes more severe effects like anxiety, disorder, depression and mood swings.

Physical Issues

Stress also affects the body and causes problems such as headaches, fatigue, muscle tension, high blood pressure, digestive problems and weakened immune systems. You could also have other health conditions such as heart disease, obesity and diabetes when normal stress changes to chronic one.

Help yourself to cure stress by doing things such as daily yoga, meditation, eating healthy food, spending time with your close ones and sharing your issues with them.