Dandruff can be caused by various factors such as dry skin, an overgrowth of yeast-like fungus, or an inflammatory skin condition. Here are some suggestions you can try to reduce dandruff.

Ways to Reduce Dandruff

Use a Medicated Shampoo

Look for shampoos that contain ingredients, such as salicylic acid, selenium sulphide or ketoconazole, to reduce dandruff.

Moisturise Your Scalp

Moisturising shampoo or conditioner can soothe and hydrate your scalp. 

Brush Your Hair Regularly  

Brushing your hair regularly can distribute natural oil throughout your scalp and prevent dryness.

Avoid Using Harsh Hair Products 

Some hair products can irritate your scalp and exacerbate dandruff. Quit harsh chemicals or fragrance-rich products.

Manage Stress 

Stress can make dandruff worse. Try practising stress-reducing techniques such as meditation, yoga or deep breathing.

Get Enough Nutrients

Make sure you’re getting enough essential nutrients such as zinc, vitamin B and omega-3 fatty acids, which can promote a healthy scalp.

If your dandruff persists despite these measures, see a dermatologist for evaluation and treatment.