Wrinkles usually result due to ageing. As we grow older, our skin becomes thinner as collagen and elastin production decreases. But if wrinkles appear due to some other reasons like overexposure to the sun, health issues or pollution, you need to adopt healthy habits soon.

Some Tips to Get Rid of Wrinkles 

Daily Skin Care 

Moisturise your skin regularly to stay hydrated. When you moisturise your skin regularly, it helps reduce wrinkles.

Take Rest Properly 

If you don’t sleep properly, it will result in certain health problems and also contribute to wrinkles. So, sleep for at least 6 hours daily to rest your body sufficiently.

Stop Smoking 

Smoking breaks down collagen and results in fine lines and wrinkles. So, avoid smoking to help your skin.

Eat Healthy Diet 

If you have wrinkles on your face then eat food items that consist of antioxidants like blueberries, beets, spinach, dark chocolate and many more. Antioxidants fight against free radicals that contribute to wrinkles and skin damage.

Avoid Sugar 

Avoid excess sugar in your diet as they accelerate ageing and result in fine lines and wrinkles.

Avoid Excess Sun Exposure 

Excess sun exposure not only results in sun tan but also contributes to wrinkles, age spots and many more. Do avoid getting exposed to UV rays as much as possible.

Don’t Forget Sunscreen 

If you are going outside, apply sunscreen regularly as it helps you from sun tan and age spots. You can also use a scarf, hat or clothes to protect yourself from sun tan.