Oily skin can be irritating. It is caused by the overproduction of sebum, which leads to an oily complexion and clogged pores. To control oily skin, you have to first understand what has led to this. Sebum production increases when there are changes in hormones or diet, as well as due to stress or genetics. Knowing what triggers these changes can help you better understand how to care for your skin type.

Cleansing

Those with oily skin must cleanse their face twice daily using gentle products. This helps remove excess oil and dirt from the surface of the skin without stripping away its natural oil.

Moisturising

Glad that many with oily skin use moisturisers. However, some commit the error of using heavy lotions. Using light lotions and gels instead helps keep moisture in the epidermis while preventing pore blockage at the same time.

Diet and Lifestyle Changes

Eating foods high in Omega 3 fatty acids like salmon has been shown to reduce inflammation associated with acne flare-ups. Also, drinking plenty of water keeps hydration levels up throughout the day so that our bodies don’t have to compensate by producing sebum more than what’s necessary. Exercise and meditation help balance out hormone fluctuations.