Long, healthy hair helps many people boost their confidence and improve their appearance. If they start to fall out, it may be stressful, but fortunately, there are several ways to stop hair fall and avoid dandruff. Dandruff is a condition in which flakes occur on your scalp. Flakes cause itching and discomfort and increase your urge to scratch, leading to more breakage of hair strands. You could experience itching in hair roots as a result of dandruff.

Ways to Avoid Hair Fall and Dandruff

Eliminate Itchiness
To avoid hair loss and dandruff, use cold water while showering, use some natural ingredients like yoghurt that help nourish your hair. You can use yoghurt as a probiotic.

Hydrate Your Scalp
Dandruff and hair fall occur due to dehydration of your scalp. Use coconut oil having antifungal properties to avoid dandruff and hydrate your scalp. You should also drink water to get yourself hydrated from inside.

Avoid Hair Products
Hair products like hair dyes may damage your hair strands and result in breakouts. Hair strengthening and curlers directly expose heat to your hair and damage them directly, so to avoid it, quit using these types of products and prevent hair loss and dryness.

Manage Stress
Stress does not directly cause hair fall or dandruff but it can aggravate and even worsen the dandruff and hair fall in some individuals. To avoid it, manage your stress by performing some exercises and having a good massage.