I am having too much hair fall.. plz suggest some solutions

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I am having too much hair fall.. plz suggest some solutions

I am having too much hair fall.. plz suggest some solutions

Simran Answered question February 17, 2023
4

Hair loss occurs due to many reasons like heredity, diet, hormonal imbalance, some existing medical conditions or ageing. If you are facing hair loss problems due to reasons other than heredity, it can be cured by using natural ingredients and some treatment as guided by your doctor. But if this occurs due to heredity as found in diagnosis, there is very less chance to cure this issue but nothing is impossible. You can consult that with a particular doctor. It is common to shed 50 to 100 hair per day but above 100 is a point for concern.

There are Some Solutions for Treat Hair Fall

Nutritional Balance

If you are dealing with hair fall problems, it could be possible due to missing some nutrition in your diet like iron, copper, zinc, proteins and vitamin D. By adding green vegetables like spinach which consist of iron, and also go outside and soak some sunlight with good for vitamin D.

Hormone Balance
Thyroid hormone when excrete in excess amount from the thyroid gland can change hair growth cycle. If your problem is due to thyroid hormone then consult it with your doctor. By avoiding junk food from your diet you can control thyroid problems. Have almonds and vitamin D to your diet, and doing proper exercise can be helpful in this regard.

Avoid Hot Shower
Hot water dehydrates hair strands just like our skin, strips natural oil from the scalp leading to dry and damaged hair. So by avoiding hot showers you can protect your hair from breakage.

Avoid Combing Wet Hair
When your scalp is wet, your hair follicles are more fragile and prone to breakage. So to avoid the same, use a wide toothed comb and let your hair dry naturally.

Simran Answered question February 17, 2023
1
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