The three principles of massage are

Effleurage ( Stroking)

This refers to long, sweeping strokes to warm up your muscles and ensure enhanced circulation. Effleurage is typically the first technique used in a massage session and can help relax the body and prepare it for deeper work.

Petrissage ( Kneading)

This refers to kneading, squeezing and rolling of the muscles. Petrissage is used to release muscle tension, improve circulation and break up any adhesions or knots in the muscles.

Friction 

This refers to using circular or cross-fibre movements to create heat and friction on the skin. Friction helps remove scar tissues and promotes overall relaxation and well-being.

These three principles are often used in combination with each other and with other massage techniques to provide a comprehensive massage experience that helps reduce stress, relieve muscle tension and promote well-being.