Even after a healthy sleep, you see puffy, swollen eyes in the morning. Diet can be the reason for this. No matter how much makeup you use to hide these, these will appear sooner or later. Several foods can be the reason for puffy eyes.

Tomato 

Yes, tomatoes have several benefits on our body, but they belong to the nightshade family and contain solanine, which may lead to puffy eyes. If tomatoes are found to be the reason for puffy eyes, reduce their intake.

Salt 

Don’t continue consuming too much salt for your own good. Excess salt intake increases sodium level, making your body retain too much water. It then leads to causing swelling in the whole body.

Dairy Products

These products have lactose. Someone with lactose intolerance (when you aren’t able to digest lactose) could get affected by swelling and puffy eyes. If you see swallowing or puffiness after having milk or other dairy products, stop that immediately.

Alcohol 

Toxins in the alcohol can cause inflamed puffy eyes. So, avoid having it.

Hot Peppers 

Hot peppers like chiles, jalapeños and habaneros members of the nightshade family contain capsaicin, which is responsible for tissue inflammation. So, avoid it if you want to reduce puffiness.

These are some foods you can avoid or reduce its intake to reduce puffiness from your eyes. If the problem persists, please consult a dermatologist for appropriate treatment.